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“Vibrant Green Goddess Smoothie Bowl”

This article focuses on the Vibrant Green Goddess Smoothie Bowl, a healthy and energy-boosting lunch option perfect for those following a gluten-free diet. It provides details on ingredients, preparation, and serving suggestions, as well as offering variations and storage tips.

Time: Prep: 5 minutes - Cook: None - Total: 5 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Indian Fusion

Allergens

Tree Nuts (Almonds)

Ingredients

  • 1. 1 ripe avocado 2. 1 cup baby spinach 3. 1/2 cup frozen mango chunks 4. 1/2 cup frozen pineapple chunks 5. 1 ripe banana, previously frozen and cut into pieces 6. 1 cup unsweetened almond milk 7. 1 tablespoon chia seeds 8. Toppings: shredded coconut, hemp seeds, sliced almonds, and fresh berries

Instructions

  1. In a blender, combine the avocado, baby spinach, mango chunks, pineapple chunks, frozen banana pieces, and unsweetened almond milk. Blend until smooth and creamy.
  2. Pour the mixture into a bowl and sprinkle with chia seeds.
  3. Arrange your choice of toppings around the edge of the bowl for an eye catching presentation.
  4. Enjoy this vibrant and nourishing meal that will leave you feeling energized and ready to conquer the day.

Chef’s Insight

This recipe is packed with antioxidants, fiber, and healthy fats that will keep you feeling full and energized throughout the day.

Notes

Feel free to customize your toppings with your favorite nuts, seeds, or fresh fruits.

Cultural or Historical Background

The use of avocado, spinach, and almond milk is inspired by the Indian diet, which emphasizes fresh, natural ingredients.