Vibrant High-Protein Indian Bowl

Allergens

None

Ingredients

• 1 cup cooked quinoa (preferably red or black quinoa for added nutrition)
• 1 can chickpeas, rinsed and drained
• 1 large cucumber, diced
• 2 cups cherry tomatoes, halved
• 1 cup fresh spinach, chopped
• 1 cup edamame, shelled
• 1 small red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1/2 cup Greek yogurt
• 1 lemon, zested and juiced
• 1 tsp ground turmeric
• Salt and pepper, to taste

Instructions

1. In a large bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, spinach, edamame, and red onion. In a separate bowl, whisk together the Greek yogurt, lemon zest and juice, turmeric, salt, and pepper. Drizzle the dressing over the salad and toss to combine. Garnish with fresh cilantro.

Chef’s Insight

This recipe is designed to provide you with an energizing and balanced meal, rich in protein, fiber, and antioxidants, while being light and refreshing enough to start your day or power through an afternoon slump.

Notes

Feel free to add other protein sources such as boiled eggs or grilled shrimp for additional variety and flavor.