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Vibrant Indian High-Protein Power Bowl

Discover a delicious and healthy high-protein power bowl inspired by the flavors of Indian cuisine for an energizing meal.

🕒 Prep: 10 minutes - Cook: 5 minutes - Total: 15 minutes
🍽 Servings: 1
🔥 Difficulty: Intermediate
🌎 Cuisine: Indian

Allergens

N/A

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup roasted chickpeas
  • 1/2 cup sautéed kale
  • 1/2 cup mango salsa
  • 1/4 cup Greek yogurt
  • 1 tablespoon tandoori spice mix
  • Lemon wedge for garnish

Instructions

  1. Cook quinoa according to package instructions and set aside.
  2. In a small bowl, toss roasted chickpeas with tandoori spice mix.
  3. Sauté kale with a drizzle of olive oil and a pinch of salt until tender.
  4. Combine cooked quinoa, sautéed kale, roasted chickpeas, and mango salsa in a bowl.
  5. Top with a dollop of Greek yogurt and garnish with lemon wedge.

Chef’s Insight

This power bowl is not only delicious but also packed with protein to help you stay energized throughout the day.

Notes

Be sure to rinse the quinoa before cooking to remove any bitterness. You can adjust the spiciness of the tandoori mix according to your taste preference.

Cultural or Historical Background

Indian cuisine is known for its rich flavors and diverse spices, making it a perfect choice for creating a high-protein dish that still feels authentic and satisfying.