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Vibrant Indian Quinoa Bowl with Mango Salsa

This low-carb, energizing Indian quinoa bowl with mango salsa is perfect for a refreshing dinner that fuels your body and spirit.

πŸ•’ (Prep: 10 mins, Cook: None, Total: 10 mins)
🍽 Servings: 1
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Indian

Allergens

N/A

Ingredients

  • 1/2 cup cooked quinoa
  • 1/4 cup chopped mango
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped tomato
  • 1/4 cup chopped red onion
  • 1/4 cup fresh cilantro leaves
  • 1/2 can chickpeas, rinsed and drained
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste

Instructions

  1. In a medium bowl, combine the cooked quinoa, mango, cucumber, tomato, red onion, and half of the cilantro leaves.
  2. In a separate small bowl, mix together the olive oil, lemon juice, salt, and pepper to taste.
  3. Toss the salad with the dressing, then top with chickpeas and remaining cilantro leaves.

Chef’s Insight

Quinoa is a complete protein, making it an excellent choice for those following a low-carb diet.

Notes

To make this dish even more refreshing, use freshly squeezed lemon juice.

Cultural or Historical Background

Indian cuisine is known for its vibrant flavors and diverse ingredients, making it perfect for creating delicious, healthy meals.