Vibrant Keto Lunch: Spicy Grilled Chicken Salad Bowl with Citrus Avocado Dressing
Discover a delicious and nutritious keto lunch recipe that combines the flavors of India with the principles of the ketogenic diet. This Spicy Grilled Chicken Salad Bowl with Citrus Avocado Dressing is perfect for those seeking high-protein, low-carb meals.
Allergens
None
Ingredients
- 1. 4 oz boneless, skinless chicken breast 2. 1 tbsp ghee or coconut oil 3. Salt and pepper, to taste 4. 1/2 cup mixed greens (spinach, arugula, kale) 5. 1/4 cup cherry tomatoes, halved 6. 1/4 cup cucumber, sliced 7. 1/4 cup red bell pepper, diced 8. 1/2 avocado, sliced 9. 1 tbsp fresh lemon juice 10. 1 tbsp fresh lime juice 11. 1 tbsp extra virgin olive oil
Instructions
- Season the chicken breast with salt and pepper, to taste. Heat ghee or coconut oil in a skillet over medium high heat. Add the chicken and cook until browned on both sides and cooked through (about 6 7 minutes per side). Remove from heat and let it rest for a few minutes before slicing into strips.
- In a separate bowl, combine lemon juice, lime juice, olive oil, and a pinch of salt. Whisk well to make the citrus avocado dressing.
- Arrange mixed greens on a plate or bowl. Top with sliced chicken, cherry tomatoes, cucumber, red bell pepper, and avocado slices. Drizzle with the citrus avocado dressing and serve immediately.
Chef’s Insight
Add some fresh cilantro or parsley for an extra burst of flavor and nutrition.
Notes
This dish is suitable for those following a ketogenic diet.