Vibrant Korean Bowl – A Low-Carb Energy Boost

Allergens

Soy, shellfish (shrimp)

Ingredients

• 1 cup cooked quinoa or cauliflower rice (for low
• carb)
• 1 cup sliced cucumber
• 1 cup shredded carrots
• 1 cup thinly sliced red bell pepper
• 1 cup mixed leafy greens (spinach, kale, arugula)
• 1/2 cup edamame, shelled and steamed
• 1/2 cup fresh strawberries, halved
• 1/4 cup cooked, shelled shrimp or grilled chicken breast
• Sesame seeds for garnish
• Zesty Korean Dressing:
• 2 tbsp low
• sodium soy sauce (or tamari for gluten
• free)
• 1 tbsp rice vinegar
• 1 tsp honey or maple syrup (optional)
• 1/2 tsp minced ginger
• 1/2 tsp minced garlic
• 1/4 tsp toasted sesame oil
• 1/4 tsp crushed red pepper flakes (optional)

Instructions

1. Prepare your base by cooking quinoa or cauliflower rice according to package instructions. Set aside to cool.
2. In a small bowl, whisk together the ingredients for the Zesty Korean Dressing until well combined. Taste and adjust seasonings as needed.
3. Assemble the bowls by dividing cooked quinoa or cauliflower rice among two serving bowls. Top with layers of cucumber, carrots, red bell pepper, mixed leafy greens, edamame, strawberries, and your choice of shrimp or grilled chicken breast.
4. Drizzle the Zesty Korean Dressing over each bowl and garnish with sesame seeds.

Chef’s Insight

This Korean bowl is a perfect balance of flavors and textures, providing essential nutrients while keeping carbohydrates low. It's an excellent choice for those looking to maintain energy levels without sacrificing taste or satisfaction.

Notes

This recipe is designed for those following low-carb diets or seeking energy-boosting meals. Feel free to customize with additional vegetables or proteins of your choice.