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Vibrant Korean Breakfast Salad with Spicy Sesame Dressing

Discover a refreshing and healthy Korean breakfast salad recipe that's perfect for low-carb diets and packed with energy-boosting ingredients.

πŸ•’ Prep - 15 minutes, Cook - None, Total - 15 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Korean

Allergens

Sesame, Soy (from chickpeas)

Ingredients

  • 2 cups mixed baby greens (spinach, kale, arugula) 1/2 cup shredded carrots 1/2 cup thinly sliced cucumber 1/2 cup cherry tomatoes, halved 1/2 cup canned chickpeas, rinsed and drained 1/4 cup toasted sesame seeds For the dressing: 3 tbsp tahini 1 tbsp rice vinegar 1 tbsp sesame oil 1 tsp honey or maple syrup (optional) 1/2 tsp chili flakes Salt and pepper, to taste

Instructions

  1. In a large salad bowl, combine mixed baby greens, shredded carrots, sliced cucumber, halved cherry tomatoes, and chickpeas. Toss gently.
  2. In a separate small bowl, whisk together tahini, rice vinegar, sesame oil, honey or maple syrup (if using), chili flakes, salt, and pepper. Adjust seasoning to taste.
  3. Pour the dressing over the salad and toss well to combine. Sprinkle toasted sesame seeds on top.
  4. Serve immediately and enjoy your invigorating Korean breakfast salad!

Chef’s Insight

The combination of flavors and textures in this dish makes it a delicious way to start your day with energy and vitality.

Notes

Customize the salad with your favorite vegetables or proteins for a personalized breakfast experience.

Cultural or Historical Background

This dish is inspired by traditional Korean banchan (side dishes) and seeks to bring the freshness and balance of Korean cuisine to your morning meal.