Vibrant Korean Brunch Bowl with Quinoa and Kale

Vibrant Korean Brunch Bowl with Quinoa and Kale

Discover this refreshing and energizing Korean Brunch Bowl with Quinoa and Kale recipe for a protein-packed start to your day.

Time: Prep Time: 15 minutes - Cook Time: None (use pre-cooked quinoa) - Total Time: 15 minutes
Servings: 2
Difficulty: Easy
Cuisine: Korean, High-Protein

Allergens

Nuts (almonds)

Ingredients

  • 1 cup cooked quinoa
  • 2 cups kale, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup almonds, roughly chopped
  • 1 avocado, sliced
  • 1/4 cup citrus dressing (orange, lemon, lime)

Instructions

  1. In a large bowl, combine cooked quinoa and chopped kale.
  2. Add cherry tomatoes, almonds, and avocado slices on top.
  3. Drizzle with citrus dressing and gently toss to mix.
  4. Serve immediately and enjoy!

Chef’s Insight

This dish is not only delicious but also packed with essential nutrients to kickstart your day on a healthy note.

Notes

Customize the dish to your preference by adding more or less citrus dressing or altering the mix of ingredients.

Cultural or Historical Background

The combination of quinoa and kale in this recipe reflects the growing trend of incorporating international ingredients and flavors into traditional Korean cuisine, promoting overall health and wellness.