Vibrant Korean Green Smoothie – A Refreshing Vegetarian Delight
About This Recipe
This easy-to-make, nutrient-packed smoothie recipe is an energizing blend of fresh Korean greens, antioxidant-rich berries, and zesty citrus fruits. It's perfect for a quick breakfast or rejuvenating snack that will leave you feeling refreshed and ready to tackle your day with renewed energy.
Korean cuisine has long emphasized the importance of balance and harmony in meals, often incorporating a wide variety of colorful ingredients for their nutritional benefits.
Ingredients
- 1 cup spinach, freshly washed
- 1/2 cup kale, freshly washed
- 1/2 cup napa cabbage, thinly sliced
- 1/4 cup goji berries, soaked in warm water for 10 minutes and drained
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 kiwi, peeled and halved
- 1/2 cup coconut water
- 1 cup ice cubes
- Optional: 1 scoop plant-based protein powder
Instructions
- 1
In a blender, add the spinach, kale, napa cabbage, goji berries, mixed berries, kiwi, and coconut water. Blend on high until smooth.
- 2
Add ice cubes to the blender and blend again until fully combined and creamy. If using plant-based protein powder, add it now and blend once more.
- 3
Pour into two glasses and enjoy immediately for an invigorating energy boost.
Chef's Notes
This smoothie recipe is suitable for vegetarians and can be easily adapted to include other fruits or greens based on personal preference.
Nutrition Information
(Per serving) Calories: 160, Fat: 2g, Carbohydrates: 35g, Protein: 5g, Sodium: 10mg, Potassium: 480mg, Fiber: 7g, Sugar: 19g