Vibrant Korean Protein Bowl: A Low-Carb Energy Boost

Allergens

Sesame, Soy (if using soy sauce)

Ingredients

• 1 cup cooked quinoa
• 4 oz grilled chicken breast, thinly sliced
• 1/2 avocado, sliced
• 1 cup mixed baby spinach and kale
• 1/2 cucumber, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup edamame, shelled
• 1 tbsp sesame seeds
• 1 tbsp black sesame seeds
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions

1. In a large bowl, combine the cooked quinoa with salt and pepper to taste.
2. Layer the grilled chicken breast on top of the seasoned quinoa.
3. Add the mixed baby spinach and kale on top of the chicken.
4. Arrange the cucumber slices, cherry tomatoes, and edamame on top.
5. Drizzle with olive oil and sprinkle sesame seeds for added flavor and crunch.

Chef’s Insight

This dish showcases the versatility of Korean flavors while emphasizing clean eating and low-carb principles.

Notes

Customize the bowl to your liking by adding or substituting ingredients that suit your dietary needs and preferences.