Vibrant Mediterranean Bowl

Allergens

None

Ingredients

• 1 cup quinoa, uncooked
• 2 cups water
• 1 medium zucchini, spiralized or thinly sliced
• 1 medium cucumber, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1/4 cup Kalamata olives, pitted
• 1/2 cup fresh basil leaves
• 1 lemon, juiced
• 1/4 cup extra virgin olive oil
• Salt and pepper, to taste

Instructions

1. In a medium saucepan, combine quinoa and water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until all water is absorbed. Remove from heat and let stand for 5 minutes before fluffing with a fork.
2. In a large bowl, toss together zucchini, cucumber, cherry tomatoes, avocado, and olives.
3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
4. Divide quinoa among 4 bowls and top with the vegetable mixture. Drizzle with the dressing and garnish with fresh basil leaves.

Chef’s Insight

This dish is perfect for meal prep or a quick, healthy lunch. Feel free to swap out the vegetables based on what's in season or your personal preferences.

Notes

For added protein, consider adding grilled chicken or tofu to this dish.