Vibrant Mediterranean Brunch Bowl

Vibrant Mediterranean Brunch Bowl

Discover a delicious and healthy Mediterranean Brunch Bowl recipe, perfect for those following a low-carb lifestyle.

Time: (Prep, Cook, Total) Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Servings: Two servings
Difficulty: Easy
Cuisine: Mediterranean, Low-Carb

Allergens

None

Ingredients

  • 1/2 cup quinoa, uncooked 1 cup vegetable broth or water 1 avocado, halved and pitted 1 cup cherry tomatoes, halved 1 cucumber, thinly sliced 1/2 cup Kalamata olives, pitted 1/4 cup red onion, finely diced 1/4 cup feta cheese, crumbled 1 tbsp capers 1/2 lemon, juiced 1/4 cup fresh parsley, chopped Salt and pepper, to taste

Instructions

  1. Cook quinoa according to package instructions using vegetable broth for added flavor.
  2. Divide cooked quinoa between two bowls.
  3. Top each bowl with half of the avocado, cherry tomatoes, cucumber, olives, red onion, feta cheese, and capers.
  4. Drizzle lemon juice over each bowl. Season with salt and pepper to taste.
  5. Garnish with fresh parsley and serve immediately.

Chef’s Insight

This recipe highlights the simplicity of Mediterranean flavors while providing essential nutrients for a balanced meal.

Notes

Adjust seasonings to your preference and experiment with different vegetables or protein sources for variety.

Cultural or Historical Background

Mediterranean cuisine is known for its emphasis on fresh ingredients, lean proteins, and healthy fats, contributing to the overall well-being of those who consume it.