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Vibrant Mediterranean Keto Salad with Lemon Herb Dressing

Discover a delicious and nutritious keto salad recipe that offers a fresh and energizing Mediterranean meal perfect for those looking to boost their health with natural ingredients.

πŸ•’ Prep Time: 15 minutes - Cook Time: None - Total Time: 15 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

Dairy (feta cheese)

Ingredients

  • 2 cups mixed baby greens (spinach, arugula, and watercress)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1/4 cup Kalamata olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 1 avocado, peeled and diced
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup fresh parsley, chopped For Lemon Herb Dressing:
  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large salad bowl, combine mixed baby greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese, avocado, fresh basil leaves, and parsley.
  2. In a separate small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create the Lemon Herb Dressing.
  3. Pour the dressing over the salad and toss gently until evenly coated.
  4. Serve immediately and enjoy your energizing Mediterranean Keto Salad.

Chef’s Insight

The combination of vibrant greens, tangy olives, and creamy avocado creates an invigorating fusion of flavors that will leave you feeling revitalized.

Notes

This recipe is ideal for a keto diet and provides a balance of healthy fats, proteins, and vitamins.

Cultural or Historical Background

Mediterranean cuisine is known for its fresh ingredients, bold flavors, and emphasis on healthy eating habits.