Vibrant Mediterranean Keto Salad with Lemon Herb Dressing
About This Recipe
Rejuvenate your senses with this refreshing Mediterranean salad, brimming with vitamin-rich greens, succulent vegetables, and protein-packed ingredients. A delicious balance of flavors, textures, and nutrients, this keto-friendly dish is perfect for nourishing the body and fueling your energy.
Mediterranean cuisine is known for its fresh ingredients, bold flavors, and emphasis on healthy eating habits.
Ingredients
- 2 cups mixed baby greens (spinach, arugula, and watercress)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 1 avocado, peeled and diced
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup fresh parsley, chopped For Lemon Herb Dressing:
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- 1
In a large salad bowl, combine mixed baby greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese, avocado, fresh basil leaves, and parsley.
- 2
In a separate small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create the Lemon Herb Dressing.
- 3
Pour the dressing over the salad and toss gently until evenly coated.
- 4
Serve immediately and enjoy your energizing Mediterranean Keto Salad.
Chef's Notes
This recipe is ideal for a keto diet and provides a balance of healthy fats, proteins, and vitamins.
Nutrition Information
(per serving) Calories 450, Fat 36g, Protein 18g, Carbohydrates 22g, Fiber 9g, Sugar 4g