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Vibrant Mediterranean Protein Bowl

This recipe for a vibrant and energizing Mediterranean Protein Bowl showcases fresh ingredients, high-protein lean meats, and healthy whole grains in an easy-to-follow recipe. Perfect for those seeking balanced meals on the go or as part of a high-protein diet.

🕒 Prep Time: 15 minutes - Cook Time: 20 minutes (for chicken) - Total Time: 35 minutes
🍽 Servings: 1
🔥 Difficulty: Easy
🌎 Cuisine: Mediterranean

Allergens

Dairy (feta cheese)

Ingredients

  • 4 oz grilled chicken breast, sliced
  • 1 cup quinoa, cooked
  • 1/2 cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 2 cups mixed salad greens
  • 2 tbsp fresh basil leaves, chopped
  • 1 lemon, juiced
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, sliced chicken, cucumber, cherry tomatoes, Kalamata olives, crumbled feta cheese, and mixed salad greens. Toss gently to mix the ingredients evenly. Drizzle with fresh lemon juice and season with salt and pepper to taste. Top with chopped basil leaves for a burst of color and aromatic flavor. Serve immediately and enjoy this nourishing Mediterranean Protein Bowl that invigorates your senses.

Chef’s Insight

The combination of flavors and textures in this dish is a testament to the importance of balance in both nutrition and culinary art.

Notes

Customize the protein and vegetables to suit your personal taste and dietary needs.

Cultural or Historical Background

The Mediterranean diet is known for its health benefits, focusing on fresh produce, whole grains, lean proteins, and healthy fats.