Vibrant Mediterranean Salmon Salad Bowl with Lemon Herb Dressing
About This Recipe
A keto-friendly, nutrient-dense salad bowl packed with flavor, freshness, and vitality from the heart of the Mediterranean. Experience the perfect blend of lean proteins, healthy fats, and a rainbow of antioxidant-rich vegetables, all dressed in a zesty lemon herb dressing to ignite your senses.
The Mediterranean diet is often hailed for its heart-healthy benefits, with many of its key components found within this salad – fish, leafy greens, and olive oil.
Ingredients
- 6 oz fresh salmon fillet
- 2 cups mixed salad greens (spinach, kale, arugula)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted
- 1/4 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled (optional)
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh mint, chopped
- 1 lemon, zested and juiced
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1
Season the salmon fillet with salt and pepper, then grill or pan-sear until cooked through (about 6 minutes per side). Set aside to rest for a few minutes before flaking into chunks.
- 2
In a large bowl, toss together the mixed salad greens, cherry tomatoes, Kalamata olives, cucumber, red onion, and optional feta cheese.
- 3
Prepare the lemon herb dressing by whisking together the lemon zest, lemon juice, olive oil, parsley, mint, salt, and pepper until well combined.
- 4
Drizzle the dressing over the salad and toss to combine.
- 5
Top with flaked salmon and enjoy your energizing Mediterranean Salmon Salad Bowl.
Chef's Notes
This recipe is flexible and can be customized with different vegetables or proteins according to personal preference and dietary needs.
Nutrition Information
Per serving: 540 calories, 37g protein, 28g fat (8g saturated), 29g carbohydrates, 6g fiber, 4g sugar, 540mg sodium.