Vibrant Middle Eastern Brunch Bowl

Vibrant Middle Eastern Brunch Bowl

Find the perfect vegan and gluten-free brunch recipe that will rejuvenate your body and spirit with this vibrant Middle Eastern brunch bowl. Fuel your glow!

Time: Prep: 10 minutes - Cook: 15 minutes - Total: 25 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Middle Eastern, Vegetarian

Allergens

N/A (Check for possible gluten or nut allergies in quinoa brands)

Ingredients

  • 1 cup quinoa, uncooked
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 cup chickpeas, cooked and drained
  • 1/2 cup Kalamata olives, pitted
  • 1 avocado, sliced
  • 1/4 cup parsley, chopped
  • 1/4 cup mint leaves, chopped
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. In a large bowl, combine cherry tomatoes, cucumber, chickpeas, Kalamata olives, parsley, and mint leaves.
  3. Add cooked quinoa and toss to combine.
  4. Drizzle with lemon juice, olive oil, salt, and pepper. Toss again to mix.
  5. Top with avocado slices and serve immediately.

Chef’s Insight

This dish is perfect for a weekend brunch or as a light lunch. You can also prepare it ahead of time to save time during the busy weekdays.

Notes

Feel free to add additional toppings such as crumbled feta cheese or a poached egg for extra protein.

Cultural or Historical Background

Middle Eastern cuisine often features an array of fresh vegetables, legumes, and grains. This brunch bowl combines these elements with a focus on health and vitality.