Vibrant Middle Eastern Quinoa Protein Bowl with Citrus Avocado Dressing

Allergens

Dairy (feta cheese)

Ingredients

• 1 cup quinoa, rinsed and cooked according to package instructions
• 1 medium cucumber, diced
• 1 red bell pepper, diced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• Salt and black pepper, to taste For the Citrus Avocado Dressing:
• 1 ripe avocado, pitted and peeled
• 1/2 cup fresh cilantro leaves
• 1/2 cup fresh lemon juice (about 2 lemons)
• 1/4 cup extra virgin olive oil
• 1 clove garlic, minced
• Salt and black pepper, to taste

Instructions

1. Prepare the quinoa according to package instructions and let it cool slightly.
2. In a large bowl, combine the cooked quinoa with cucumber, red bell pepper, cherry tomatoes, crumbled feta cheese, parsley, and mint. Season with salt and black pepper to taste.
3. For the Citrus Avocado Dressing: In a blender or food processor, combine avocado, cilantro leaves, lemon juice, olive oil, and garlic. Blend until smooth and creamy. Season with salt and black pepper to taste.
4. Pour the Citrus Avocado Dressing over the quinoa mixture and gently toss to evenly coat. Serve immediately.

Chef’s Insight

Using seasonal vegetables and fresh herbs ensures that this dish is always bursting with flavor and nutrients, making it a perfect choice for those seeking a healthy and energizing meal.

Notes

Feel free to customize this recipe with your favorite vegetables and herbs for added variety.