Vibrant Middle Eastern Salad Bowl with Citrus Herb Dressing
About This Recipe
This energizing salad bowl brings the flavors of the Mediterranean to your plate, featuring quinoa, cucumber, tomatoes, feta cheese, and a zesty citrus herb dressing. Packed with protein, vitamins, and antioxidants, this dish is perfect for fueling your body and spirit with vitality.
Quinoa has been a staple in South American cuisine for thousands of years, and its popularity has spread worldwide due to its nutritional benefits.
Ingredients
- 1 cup quinoa, uncooked
- 2 cups water
- 1 cucumber, diced
- 2 tomatoes, chopped
- 4 oz feta cheese, crumbled
- 1/2 cup parsley, finely chopped
- 1/4 cup mint, finely chopped
- 1 lemon, juiced
- 1 orange, juiced
- 1/4 cup olive oil
- Salt and pepper, to taste
Instructions
- 1
In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes or until the quinoa is cooked and fluffy. Remove from heat and let it cool.
- 2
In a large bowl, combine cucumber, tomatoes, feta cheese, parsley, and mint. Mix well.
- 3
In a separate small bowl, whisk together lemon juice, orange juice, olive oil, salt, and pepper to taste.
- 4
Add the cooked quinoa to the vegetable mixture and toss to combine.
- 5
Pour the citrus herb dressing over the salad and toss gently to coat.
Chef's Notes
Be sure to use fresh herbs for the best flavor.
Nutrition Information
This dish is high in protein, fiber, and essential vitamins and minerals, making it an ideal choice for those seeking a balanced meal.