Vibrant Morning Energy Bowl

Find a delicious and nutritious Japanese-inspired energy bowl recipe for your low-carb meal plan.

Time: (Prep, Cook, Total): 10 min, 5 min, 15 min

Servings: 2

Difficulty: Intermediate

Cuisine: Japanese-inspired

Allergens

Eggs, soybeans (edamame)

1 cup cooked quinoa 1 cup mixed greens (spinach, kale, and arugula) 1/2 avocado, sliced 1/4 cup edamame, shelled and cooked 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, thinly sliced 1/4 cup shredded carrots 2 tablespoons chopped green onions 1 poached egg Salt and pepper, to taste 1 tablespoon sesame seeds, for garnish Fresh lemon zest and juice, for garnish

In a large mixing bowl, combine the cooked quinoa with the mixed greens. Top with sliced avocado, edamame, cherry tomatoes, cucumber, shredded carrots, and chopped green onions. Carefully place the poached egg on top. Season with salt and pepper to taste, then garnish with sesame seeds, lemon zest, and a squeeze of fresh lemon juice. Serve immediately.

This dish is not only visually appealing, but it also delivers a burst of energy and vitality.

This dish is packed with essential vitamins and minerals for a healthy start to the day.