Vibrant Nordic Salad Bowl with Lemon-Ginger Dressing
About This Recipe
This refreshing and energizing Nordic salad bowl features fresh, seasonal ingredients that rejuvenate your body and spirit. The zesty lemon-ginger dressing adds a burst of flavor to each bite, while the combination of vibrant greens, crunchy vegetables, and nourishing grains ensures balanced nutrition for optimal health.
Nordic cuisine is influenced by the harsh climate and limited availability of fresh produce, making it necessary to utilize preservation methods like pickling and smoking. This dish incorporates fresh ingredients to celebrate the arrival of warmer months.
Ingredients
- 2 cups mixed baby greens (arugula, spinach, watercress)
- 1/2 cup quinoa, cooked
- 1/2 cup chickpeas, drained and rinsed
- 1 medium carrot, grated
- 1/2 red bell pepper, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 tbsp sunflower seeds Lemon-Ginger Dressing: 1/4 cup fresh lemon juice
- 1 tbsp grated ginger
- 2 cloves garlic, minced
- 1/2 tsp sea salt
- 1/2 cup cold-pressed extra virgin olive oil
Instructions
- 1
In a large salad bowl, combine the mixed baby greens, cooked quinoa, chickpeas, grated carrot, sliced red bell pepper, chopped parsley, and chopped mint.
- 2
In a separate small bowl or jar, whisk together the lemon juice, grated ginger, minced garlic, and sea salt. Slowly drizzle in the olive oil while continuously whisking or shaking until emulsified.
- 3
Pour the dressing over the salad and toss well to combine. Top with sunflower seeds before serving.
Chef's Notes
Ensure that all ingredients are organic and locally sourced for maximum freshness and nutrition.
Nutrition Information
(per serving): Calories: 530 kcal Fat: 38g Carbohydrates: 42g Protein: 16g Fiber: 9g