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Vibrant Nordic Smoothie (Keto-Friendly)

This keto-friendly Nordic Smoothie recipe offers a refreshing and energizing option for breakfast or lunch. Packed with nutrients from berries, coconut cream, chia seeds, and protein, it's perfect for those following a low-carb, high-fat diet.

πŸ•’ Prep - 5 min, Cook - None, Total - 5 min
🍽 Servings: 2
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Nordic

Allergens

Coconut, Nuts (from Chia seeds)

Ingredients

  • 1 cup fresh mixed Nordic berries (blueberries, raspberries, blackberries)
  • 1/2 cup coconut cream
  • 1 scoop unflavored plant
  • based protein powder
  • 1 tbsp chia seeds
  • 1 tsp lemon zest
  • 1 cup ice

Instructions

  1. In a blender, combine the Nordic berries, coconut cream, plant based protein powder, chia seeds, and lemon zest.
  2. Blend until smooth and creamy.
  3. Pour into two glasses and serve immediately.

Chef’s Insight

The combination of Nordic berries, coconut cream, and plant-based protein creates a unique fusion of flavors that will delight your taste buds while providing essential nutrients for a balanced diet.

Notes

Feel free to adjust the proportions of ingredients to suit your personal taste preferences.

Cultural or Historical Background

This recipe draws inspiration from the Nordic region, where fresh berries are abundant in the summer months, providing natural energy and vitality.