Vibrant Quinoa & Avocado Protein Bowl

Allergens

None

Ingredients

• 1 cup quinoa, rinsed and drained
• 2 cups water or vegetable broth
• 1 large avocado, pitted and sliced
• 1 cup cherry tomatoes, halved
• 1 cup kale, chopped
• 1 cup cucumber, diced
• 1/2 cup edamame, shelled and steamed
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh lemon juice
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions

1. a. In a saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid has been absorbed. Remove from heat and let stand covered for 5 minutes. b. In a large bowl, combine the avocado, cherry tomatoes, kale, cucumber, edamame, and red onion. Add the cooked quinoa and gently toss to combine. c. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the quinoa mixture and toss well to combine.

Chef’s Insight

To maximize the nutritional benefits of this dish, be sure to eat it within 2-3 days of preparation.

Notes

Feel free to customize this recipe with your favorite vegetables and protein sources.