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Vibrant Quinoa Salad with Lemon-Tahini Dressing

Vibrant Quinoa Salad with Lemon-Tahini Dressing

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1 large serving or 2 smaller side servings
Intermediate

About This Recipe

Rejuvenate your body and spirit with this Middle Eastern-inspired quinoa salad, brimming with fresh, nutrient-rich ingredients that energize you from within. Packed with plant-based protein and natural vitamins, this dish brings a burst of vibrant color to your plate and your day.

Quinoa has been a staple crop in South America for thousands of years and is now gaining popularity worldwide due to its nutritional benefits.

Ingredients

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, chopped
  • 1/2 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup lemon juice (about 2 lemons)
  • 1/4 cup tahini paste
  • 1 garlic clove, minced
  • Salt and pepper, to taste
  • Optional: pomegranate seeds for garnish

Instructions

  1. 1

    Rinse the quinoa under cold water and drain. In a medium saucepan, bring quinoa and water to a boil. Reduce heat to low, cover, and cook for 15 minutes or until all water is absorbed. Remove from heat and let it stand covered for 5 minutes. Fluff with a fork and let cool.

  2. 2

    In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and mint. Toss gently to mix.

  3. 3

    In a small bowl, whisk together lemon juice, tahini paste, minced garlic, salt, and pepper until smooth and creamy. Adjust seasoning as needed.

  4. 4

    Pour the dressing over the quinoa salad and toss well to coat. If desired, garnish with pomegranate seeds for a touch of color.

Chef's Notes

This recipe can easily be doubled or tripled for meal prep or to serve more people.

Nutrition Information

High in protein, fiber, vitamins, and minerals, this dish provides a well-rounded meal option.