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Vibrant Sunrise Energy Smoothie Bowl

Find a revitalizing vegan Sunrise Energy Smoothie Bowl recipe perfect for a healthy and invigorating breakfast or brunch.

πŸ•’ Prep: 5 minutes - Cook: 0 minutes - Total: 5 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

N/A

Ingredients

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
  • 1/2 banana, sliced and frozen
  • 1/4 avocado, peeled and pitted
  • 1/2 cup coconut water
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp fresh lemon juice
  • 1 cup baby spinach leaves
  • Optional: 1 scoop plant
  • based protein powder
  • Toppings: fresh berries, sliced kiwi, coconut flakes, almonds, bee pollen

Instructions

  1. In a blender, combine the frozen mixed berries, sliced banana, avocado, coconut water, chia seeds, hemp seeds, lemon juice, and baby spinach leaves (and protein powder, if using). Blend until smooth and creamy.
  2. Pour the mixture into a bowl and top with your choice of fresh berries, sliced kiwi, coconut flakes, almonds, and bee pollen for added crunch and flavor.
  3. Enjoy your Vibrant Sunrise Energy Smoothie Bowl and let its bright, rejuvenating energy fuel your day.

Chef’s Insight

Customize your toppings based on your favorite fruits or nuts for added flavor and texture.

Notes

Experiment with different fruit combinations or add greens like kale for extra nutrition.

Cultural or Historical Background

This dish is inspired by the desire to create a healthy, refreshing breakfast option that is both delicious and nourishing.