Vibrant Vietnamese Smoothie Bowl

Discover a delicious, rejuvenating Vietnamese Smoothie Bowl that's perfect for vegans and packed with nutrients for a fresh start to your day or a midday pick-me-up.

🕒 (Prep, Cook, Total): 5 min, 0 min, 5 min

🍽 Servings: 4

🔥 Difficulty: Easy

🌎 Cuisine: Vietnamese

Allergens

Nuts (almonds)

Ingredients

1 cup fresh mixed berries (strawberries, raspberries, blueberries) 1 small banana 1/2 cup almond milk 1 tbsp chia seeds 1 tbsp ground flaxseeds 1 tsp honey or agave syrup (optional)

Instructions

Blend the mixed berries, banana, and almond milk until smooth. Add the chia seeds, ground flaxseeds, and sweetener if using. Blend again until combined. Pour into a bowl and top with fresh fruit and nuts for added crunch.

Chef’s Insight

This bowl is perfect for those on-the-go or for a quick energy boost during the day.

Notes

Feel free to add more sweetener or adjust the almond milk for a thicker consistency.

Substitutions

For a nut-free version, use soy milk or coconut milk instead of almond milk. Replace chia seeds and flaxseeds with ground psyllium husks.

Alternative Preparations

Can be prepared ahead of time and stored in the fridge for up to 24 hours. Simply blend again before serving.

Alternative Methods

None, as this is a raw dish.

Best Storage Practice

Store ingredients separately in airtight containers in the refrigerator.

Shelf Life

Fresh mixed berries can be stored up to one week, bananas and almond milk should be consumed within 2-3 days of purchase.

Plating Tips

Garnish with fresh fruit slices like kiwi, dragon fruit, or mango for a pop of color. Sprinkle with hemp seeds for extra crunch.

Nutrition Facts

High in fiber, antioxidants, and omega-3 fatty acids, low in saturated fats and sodium.