Vietnamese Brunch Energy Boost

Vietnamese Brunch Energy Boost

Discover this refreshing and revitalizing Vietnamese Brunch Energy Boost recipe, perfect for a low-carb start to your day. Combining a smoothie, protein bowl, lean meal, and balanced snack, each dish is crafted with natural ingredients that will leave you feeling energized and ready to conquer the day.

Time: Prep: 15 minutes Cook: 20 minutes (for grilled chicken) Total: 35 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Vietnamese, Low-Carb

Allergens

Nuts (in almond butter and mixed nuts), Coconut (in coconut milk)

Ingredients

  • 2 cups baby spinach 1/2 cup mixed berries (blueberries, raspberries, strawberries) 1 medium ripe banana 1 cup coconut milk 1 tbsp chia seeds 1 tbsp ground flaxseed 1 scoop protein powder (optional) 1/2 avocado, sliced 1/2 cup cooked quinoa 4 oz grilled chicken breast 2 tbsp almond butter 1/4 cup mixed nuts (almonds, walnuts, pecans) 1 tbsp sesame seeds, toasted

Instructions

  1. In a blender, combine baby spinach, mixed berries, banana, coconut milk, chia seeds, flaxseed, and protein powder (if using). Blend until smooth and creamy. Pour into glasses and serve immediately.
  2. For the protein bowl, layer cooked quinoa at the bottom of a bowl, top with grilled chicken breast, sliced avocado, and drizzle almond butter over it. Sprinkle mixed nuts on top for added crunch.
  3. Serve with love and enjoy your energizing Vietnamese Brunch Energy Boost!

Chef’s Insight

The combination of flavors and textures in this Vietnamese Brunch Energy Boost is designed to awaken your senses and kickstart your day with energy and vitality.

Notes

This recipe is packed with healthy fats, protein, and fiber to keep you full and satisfied throughout the morning. It's a great choice for those following a low-carb or ketogenic diet.

Cultural or Historical Background

This recipe incorporates traditional Vietnamese ingredients and flavors, perfect for a refreshing brunch that leaves you feeling energized and ready to take on the world.