Vietnamese Green Smoothie Bowl with Quinoa

Vietnamese Green Smoothie Bowl with Quinoa

This Vietnamese Green Smoothie Bowl with Quinoa recipe is a healthy, energizing breakfast option packed with antioxidants and nutrients. Perfect for those following a gluten-free diet, this recipe offers an easy and delicious way to start your day with renewed energy and vitality.

Time: Prep Time: 10 minutes - Cook Time: 15 minutes (for quinoa) - Total Time: 25 minutes
Servings: 4 servings
Difficulty: Easy
Cuisine: Vietnamese, Gluten-Free

Allergens

None

Ingredients

  • 1 cup spinach, chopped
  • 1/2 cup kale, chopped
  • 1/2 cup fresh mango, diced
  • 1/2 cup pineapple, diced
  • 1/2 cup avocado, peeled and pitted
  • 1 cup coconut milk
  • 1 cup cooked quinoa
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • Toppings: fresh berries, almonds, bee pollen (optional)

Instructions

  1. In a blender, combine spinach, kale, mango, pineapple, avocado, and coconut milk. Blend until smooth and creamy.
  2. Pour the smoothie mixture into a bowl and stir in cooked quinoa. Sprinkle chia seeds and hemp seeds on top.
  3. Add your choice of toppings, such as fresh berries, almonds, or bee pollen for an extra boost of nutrition. Enjoy!

Chef’s Insight

The combination of greens and fruit creates a balance of sweet and savory flavors that will awaken your senses.

Notes

Make sure to fully cook the quinoa before adding it to the smoothie mixture. This will help prevent a gritty texture.

Cultural or Historical Background

Vietnamese cuisine is known for its fresh, vibrant flavors and use of local ingredients. This recipe pays homage to the country's love for healthy eating.