Vietnamese Green Superfood Smoothie Bowl

A refreshing and nutrient-dense Vietnamese green smoothie bowl that supports a balanced and energetic lifestyle.

Time: Prep - 5 mins, Cook - 0 mins, Total - 5 mins

Servings: 4

Difficulty: Easy

Cuisine: Vietnamese, Vegetarian

Allergens

Nuts (almond butter)

Ingredients

1 cup spinach, 1/2 cup coconut water, 1/2 cup mango, 1/2 cup papaya, 1/2 cup kale, 1 scoop plant
based protein powder, 1 tbsp chia seeds, 1 tbsp almond butter, 1/2 tsp spirulina

Instructions

Blend all ingredients together in a high speed blender until smooth and creamy. Pour into a bowl and top with fresh fruit, nuts, or seeds for added texture and flavor. Enjoy the vibrant energy this dish has to offer!

Chef’s Insight

The combination of spinach and kale provides a rich source of iron, perfect for vegans and vegetarians looking to boost their energy levels.

Notes

Customize your bowl by adding your favorite toppings like granola, coconut flakes, or more fresh fruit.

Substitutions

Use soy milk or oat milk instead of coconut water for a different texture and flavor. Swap out almond butter with sunflower seed butter for a nut-free option.

Alternative Preparations

Make this smoothie as a drink by adding more coconut water or milk to reach your desired consistency.

Alternative Methods

None, this is a no-cook recipe.

Best Storage Practice

Store individual ingredients separately in the fridge or pantry.

Shelf Life

Fresh fruits and vegetables can be stored for up to one week, while dried goods can last several months.

Plating Tips

Use vibrant bowls that accentuate the bright colors of this dish. Garnish with edible flowers for an extra touch of freshness.

Nutrition Facts

High in vitamins A, C, and K, this smoothie bowl is packed with antioxidants and anti-inflammatory properties.