Vietnamese Keto Green Smoothie Bowl

This keto-friendly Vietnamese Green Smoothie Bowl recipe offers a nutrient-rich meal packed with spinach, avocado, and coconut milk. Enjoy a boost of energy while following the low-carb diet.

🕒 Prep: 10 mins, Cook: 5 mins, Total: 15 mins

🍽 Servings: 1

🔥 Difficulty: Intermediate

🌎 Cuisine: Vietnamese

Allergens

N/A

Ingredients

Spinach, kale, avocado, cucumber, lime, fresh mint leaves, coconut milk, chia seeds, ice cubes, optional sweetener like stevia or erythritol

Instructions

Blend spinach, kale, avocado, cucumber, lime, and fresh mint leaves in a blender. Add coconut milk and blend until smooth. Pour the mixture into a bowl, top with chia seeds and ice cubes. Optional: sweeten to taste.

Chef’s Insight

This Vietnamese Green Smoothie Bowl is not only keto-friendly but also bursting with vitamins, antioxidants, and healthy fats to power your day.

Notes

Ensure to use ripe avocados for a creamy texture.

Substitutions

For a non-keto version, replace spinach and kale with bananas or mangoes. Use regular milk instead of coconut milk.

Alternative Preparations

Try adding berries or nuts for added texture and flavor.

Alternative Methods

N/A (It's a smoothie bowl)

Best Storage Practice

Store ingredients separately in the fridge or at room temperature, depending on the ingredient.

Shelf Life

Fresh spinach and kale last up to 1 week in the fridge, avocado lasts 2-3 days, and coconut milk lasts up to a month when unopened.

Plating Tips

Garnish with fresh mint leaves and lime wedges for an attractive presentation.

Nutrition Facts

High in fiber, protein, vitamins A, C, and K, as well as healthy fats from avocado and coconut milk.