Vietnamese Smoothie – Rejuvenating Morning Energy
Discover a refreshing Vietnamese Smoothie recipe that will rejuvenate your body and spirit for the day ahead. This gluten-free beverage is filled with fresh ingredients like lemongrass, cucumber, mint, and tropical fruits, providing you with a burst of energy and vitality.
Ingredients
1 cup coconut water 1 small lemongrass stalk, bruised and chopped 1/2 cucumber, peeled and chopped 1 handful fresh mint leaves 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 cup ice cubes Optional: 1 scoop protein powder (optional)
Instructions
In a blender, add coconut water, lemongrass, cucumber, mint leaves, mango, pineapple, and ice. Blend until smooth. If using protein powder, sprinkle it into the blender and pulse until well combined. Pour the smoothie into a glass and enjoy immediately.
Chefβs Insight Lemongrass and mint not only add incredible flavor but also have numerous health benefits, including promoting digestion and cooling the body.
Notes Drink this Vietnamese Smoothie first thing in the morning to kickstart your day with energy and vitality.
Substitutions Replace coconut water with almond milk or water if desired. Swap mango and pineapple for other fruits based on personal preference.
Alternative Preparations Create a green smoothie by adding spinach or kale. Add a spoonful of nut butter for added protein.
Alternative Methods N/A (this is a blended smoothie)
Best Storage Practice N/A (consume immediately for the best taste and texture)
Shelf Life N/A (consume immediately)
Plating Tips Garnish with fresh mint leaves and a slice of cucumber or lemon. Serve in a tall glass to showcase the vibrant green color.
Nutrition Facts This recipe provides essential vitamins, minerals, and antioxidants from the fruits, and refreshing hydration from coconut water.