Vietnamese Superfood Smoothie – A Rejuvenating Burst of Energy!

Vietnamese Superfood Smoothie – A Rejuvenating Burst of Energy!

This article offers a delightful Vietnamese Superfood Smoothie recipe that is perfect for those seeking a refreshing and nutritious breakfast option. It is filled with fruits, vegetables, and seeds providing essential vitamins and minerals.

Time: Prep time: 10 minutes - Cook time: None - Total time: 10 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Vietnamese, Vegetarian

Allergens

N/A (excluding potential coconut allergy for coconut water)

Ingredients

  • 1 cup chopped Dragon Fruit
  • 1 medium Ripe Mango
  • 1 small Avocado
  • 1/2 cup Spinach
  • 1 cup Coconut Water
  • 1 tbsp Chia Seeds
  • A pinch of Sea Salt

Instructions

  1. In a blender, add the chopped dragon fruit, mango, avocado, and spinach.
  2. Pour in the coconut water and chia seeds.
  3. Blend until smooth and creamy.
  4. Taste and season with a pinch of sea salt.

Chef’s Insight

This smoothie is not only tasty but also packed with vitamins and minerals, perfect for a healthy lifestyle.

Notes

A perfect blend of sweetness from the mango and dragon fruit, creaminess from the avocado, and a hint of crunch from the chia seeds.

Cultural or Historical Background

The Vietnamese diet often consists of fresh vegetables and fruits, which are staples in their traditional cuisine.