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Vietnamese Vegetarian Protein Bowl: Energize Your Day

This Vietnamese Vegetarian Protein Bowl recipe is perfect for those looking for a healthy, energizing meal filled with fresh ingredients and natural flavors.

πŸ•’ Prep Time: 15 minutes - Cook Time: 10 minutes (for quinoa) - Total Time: 25 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Vietnamese

Allergens

None

Ingredients

  • 1 cup cooked quinoa (preferably black or red)
  • 1/2 cup edamame, shelled and steamed
  • 1/2 cup shredded carrots
  • 1/4 cup cucumber, sliced
  • 1/2 cup bean sprouts
  • 1/2 avocado, sliced
  • 1/4 cup toasted sesame seeds
  • 1 tablespoon fresh lime juice
  • 1 teaspoon rice vinegar
  • 1 teaspoon honey or agave syrup (optional)
  • Fresh cilantro leaves for garnish

Instructions

  1. In a large bowl, combine cooked quinoa and edamame. Mix well.
  2. Add shredded carrots, sliced cucumber, bean sprouts, and avocado on top of the quinoa mixture.
  3. In a small bowl, whisk together lime juice, rice vinegar, and honey or agave syrup (if using) to make the dressing.
  4. Drizzle the dressing over the bowl and toss gently to combine all ingredients.
  5. Sprinkle toasted sesame seeds on top and garnish with fresh cilantro leaves.

Chef’s Insight

This dish is not only delicious but also packed with nutrients that will keep you feeling energized throughout the day. The combination of plant-based protein and fresh vegetables ensures a well-rounded meal.

Notes

To make this recipe even more filling, add grilled chicken or shrimp for a non-vegetarian option.

Cultural or Historical Background

Vietnamese cuisine is known for its fresh flavors, delicate balance of tastes, and healthy ingredients. This bowl pays homage to these qualities while adding in a vegetarian twist.