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Vitality Australian Bowl

Find a revitalizing and balanced meal with this Vitality Australian Bowl recipe, perfect for vegetarians looking for an energizing dish.

πŸ•’ Prep time: 15 minutes - Cook time: 20 minutes (for quinoa) - Total time: 35 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Australian

Allergens

Tree nuts (almonds)

Ingredients

  • 1 cup quinoa, cooked
  • 2 cups mixed Australian greens (spinach, kale, arugula)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 avocado, sliced
  • 1/4 cup almonds, toasted
  • 1/2 cup edamame, shelled and steamed
  • 1/4 cup pumpkin seeds
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the cooked quinoa with the mixed Australian greens.
  2. Top with cherry tomatoes, avocado slices, almonds, edamame, and pumpkin seeds.
  3. Drizzle with olive oil and season with salt and pepper to taste. Toss gently to combine.

Chef’s Insight

Balance is key when creating dishes that provide both energy and nutrition.

Notes

This dish is packed with essential nutrients and antioxidants to keep you feeling energized all day.

Cultural or Historical Background

This dish draws inspiration from traditional Australian cuisine, which emphasizes fresh and local ingredients.