Vitality Bowl: A Middle Eastern-Inspired Energy Boost

Allergens

Dairy (feta cheese)

Ingredients

• 1. 1 cup uncooked quinoa 2. 2 cups water 3. 1 small red bell pepper, diced 4. 1 small yellow bell pepper, diced 5. 1 small zucchini, chopped 6. 1 small yellow squash, chopped 7. 1 small red onion, diced 8. 2 tbsp olive oil 9. Salt and black pepper, to taste 10. 4 oz crumbled feta cheese 11. 1 avocado, sliced 12. 1/4 cup pomegranate seeds 13. 1/4 cup chopped fresh parsley 14. 1/4 cup chopped fresh mint 15. 1 lemon, juiced 16. 2 tbsp olive oil 17. 1 garlic clove, minced

Instructions

1. In a medium saucepan, bring water to a boil. Add quinoa and cook according to package instructions until tender. Drain any excess water and set aside.
2. Preheat oven to 400°F (200°C). In a large bowl, toss bell peppers, zucchini, squash, and onion with olive oil, salt, and black pepper. Spread the vegetables on a baking sheet and roast for 25 30 minutes or until tender.
3. In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and black pepper to create the dressing.
4. To assemble the bowls, divide quinoa among four serving bowls. Top each with roasted vegetables, feta cheese, avocado slices, pomegranate seeds, parsley, and mint. Drizzle lemon dressing over the top.

Chef’s Insight

The balance of flavors and nutrients in this dish makes it the perfect energizing meal or snack for any time of day.

Notes

This dish is perfect for those looking to enjoy a light yet satisfying meal that leaves them feeling refreshed and energized.