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Vitality Green Smoothie Bowl

Discover a delicious and nutritious gluten-free green smoothie bowl recipe that will revitalize your body and spirit.

πŸ•’ Prep: 5 minutes - Cook: None - Total: 5 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: American

Allergens

Tree nuts (almonds)

Ingredients

  • 1 cup fresh spinach
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup unsweetened almond milk
  • 1 scoop protein powder (optional)
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • Toppings: fresh berries, sliced almonds, and a drizzle of honey

Instructions

  1. In a blender, combine spinach, banana, mango, and almond milk. Blend until smooth.
  2. Pour the mixture into a bowl and mix in chia seeds and hemp seeds for added nutrition.
  3. Top with fresh berries, sliced almonds, and a drizzle of honey.

Chef’s Insight

This recipe is versatile and can be adjusted according to personal taste and dietary needs.

Notes

This recipe is gluten-free, dairy-free, and vegetarian.

Cultural or Historical Background

The green smoothie bowl trend originated in California as a way to enjoy fruits and vegetables in a delicious, nutritious, and fun-to-eat form.