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Vitality High-Protein American Smoothie

This high-protein smoothie recipe is perfect for those seeking a nutritious and energizing meal option. It combines ingredients such as almond milk, whey protein powder, mixed berries, banana, flaxseed, chia seeds, and cinnamon to create a delicious and revitalizing beverage.

πŸ•’ Prep: 5 mins | Cook: 3 mins | Total: 8 mins
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

Dairy (whey protein powder), Nuts (almond milk)

Ingredients

  • 1 cup unsweetened almond milk
  • 1 scoop whey protein powder (vanilla)
  • 1/2 cup frozen mixed berries
  • 1 small banana
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • Ice cubes, as needed

Instructions

  1. In a blender, combine the almond milk and whey protein powder blend until smooth. Add the frozen mixed berries, banana, ground flaxseed, chia seeds, and cinnamon continue blending until well combined and creamy. If needed, add ice cubes to thicken the consistency. Blend again on high speed until desired thickness is achieved. Serve immediately in a tall glass and enjoy!

Chef’s Insight

This smoothie is not only delicious but packed with nutrients that support muscle growth, energy levels, and overall health.

Notes

Adjust the protein powder and fruit amounts to your personal preference for thickness and taste.

Cultural or Historical Background

Smoothies have become a popular and versatile option for quick and healthy meals in American culture.