Vitality Indian Bowl: Paleo Power Lunch

Vitality Indian Bowl: Paleo Power Lunch

This recipe is a nourishing and energizing Indian bowl that combines healthy ingredients like brown basmati rice, chickpeas, vegetables, and avocado for a well-rounded meal ideal for the Paleo diet.

Time: (Prep: 10 mins, Cook: 20 mins, Total: 30 mins)
Servings: 4
Difficulty: Easy
Cuisine: Indian Fusion

Allergens

N/A

Ingredients

  • 1 cup brown basmati rice
  • 2 cups mixed vegetables (bell peppers, carrots, zucchini)
  • 1 can chickpeas, drained and rinsed
  • 1 cup cilantro leaves
  • 1 cup spinach
  • 1/4 cup almonds, roughly chopped
  • 1 avocado, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • Salt and pepper to taste

Instructions

  1. a. Cook the brown basmati rice according to package instructions. Set aside. b. In a large skillet, heat olive oil over medium heat. Add cumin seeds and sauté for 30 seconds until fragrant. c. Stir in turmeric powder, and cook for another minute. d. Add mixed vegetables and chickpeas to the skillet. Cook for 8 10 minutes until vegetables are tender. Season with salt and pepper to taste.

Chef’s Insight

This Vitality Indian Bowl is not only a feast for your eyes but also for your body, providing essential nutrients to keep you energized throughout the day.

Notes

Feel free to switch up the vegetables to whatever is fresh and in season. You can also add a protein of choice for a more filling meal.

Cultural or Historical Background

The flavors of this dish pay homage to traditional Indian cooking while incorporating modern, health-focused ingredients to create a fusion dish that resonates with the Paleo lifestyle.