Vitality Korean BBQ Bowl with Spirulina Smoothie

Allergens

Wheat (in soy sauce, check label)

Ingredients

• For the BBQ Bowl: 1 lb beef sirloin, thinly sliced 2 cups mixed vegetables (e.g., spinach, bell peppers, mushrooms) 2 cups cooked brown rice 4 tbsp gochujang (Korean red pepper paste) 3 tbsp soy sauce (gluten
• free) 2 tbsp honey 1 tbsp minced garlic 1 tbsp minced ginger Salt and black pepper, to taste For the Spirulina Smoothie: 1 cup unsweetened almond milk 1 scoop protein powder (optional) 2 tbsp chia seeds 1 tbsp spirulina powder 1 cup frozen mixed berries

Instructions

1. For the BBQ Bowl:
2. In a large bowl, combine gochujang, soy sauce, honey, garlic, and ginger. Mix well. Add beef slices to the marinade and let sit for 30 minutes.
3. Heat a non stick pan over medium high heat. Cook the marinated beef until desired doneness, about 4 5 minutes. Set aside.
4. In separate pans, sauté vegetables in olive oil for 3 4 minutes. Season with salt and pepper to taste. For the Spirulina Smoothie:
5. In a blender, combine almond milk, protein powder (if using), chia seeds, spirulina powder, and frozen mixed berries. Blend until smooth and creamy.

Chef’s Insight

This dish combines powerful antioxidants from spirulina with lean protein and fiber-rich vegetables for a balanced, satisfying meal.

Notes

Feel free to customize the vegetables in the banchan according to your preferences.