Vitality Korean Green Smoothie
About This Recipe
Revive your spirit and energize your body with this rejuvenating Korean green smoothie, crafted for keto diets with a focus on healthy fats, antioxidants, and hydration. Delight in the crisp, clean flavors of cucumber and apple, balanced by the richness of avocado and coconut cream. Experience the perfect fusion of Korean flavors and wellness in every sip.
Korean cuisine often incorporates fresh greens and seasonal fruits like cucumber and apple, creating dishes that are both nourishing and flavorful.
Ingredients
- 1/2 medium cucumber, chopped
- 1 small apple, cored and chopped
- 1/2 ripe avocado
- 1 cup fresh baby spinach
- 1/4 cup fresh parsley leaves
- 1/2 cup coconut cream (from the top of a can of full-fat coconut milk)
- 1 cup ice cubes
- Optional: 2 tablespoons chia seeds, soaked in 3 tablespoons water for 5 minutes
Instructions
- 1
Place cucumber, apple, avocado, baby spinach, and parsley leaves in a blender.
- 2
Add coconut cream and ice cubes to the blender.
- 3
Blend until smooth and creamy, adjusting the consistency by adding more water if needed.
- 4
Taste and adjust seasoning with additional apple or spinach as desired.
- 5
Pour into a glass and enjoy immediately. Optionally garnish with chia seeds or a sprig of parsley.
Chef's Notes
Be sure to use ripe avocado and fresh coconut cream for the best texture and flavor.
Nutrition Information
N/A (consult a nutrition database for exact values)