Vitality Mediterranean Juice – A Paleo Delight

This invigorating Paleo Mediterranean Juice recipe is the perfect way to boost your energy levels and nourish your body. Packed with fresh ingredients and vitamins, it's a healthy choice for anyone seeking an energizing beverage.

🕒 Prep - 5 minutes, Cook - 2 minutes, Total - 7 minutes

🍽 Servings: 2 servings

🔥 Difficulty: Intermediate

🌎 Cuisine: Mediterranean

Allergens

N/A

Ingredients

1. 2 cups fresh spinach 2. 1 cup fresh kale 3. 1 cucumber 4. 1 lemon 5. 2 cups watermelon 6. 1 cup fresh parsley 7. 1/2 cup fresh mint leaves 8. Ice cubes (optional)

Instructions

Begin by washing all produce thoroughly. Remove the cucumber skin if desired. Cut the lemon in half and squeeze out the juice, removing any seeds. Combine all ingredients in a high speed blender and blend until smooth.

Chef’s Insight

This juice is perfect for breakfast or as a midday pick-me-up, providing essential nutrients to support your wellness journey.

Notes

For added protein and a more filling option, blend in some soaked almonds or cashews.

Substitutions

Feel free to swap out any of the leafy greens for your preferred green vegetable.

Alternative Preparations

You can also turn this recipe into a smoothie by adding a frozen banana or some avocado for creaminess and extra nutrients.

Alternative Methods

N/A (This is a no-cook recipe.)

Best Storage Practice

Store the juice in an airtight container in the refrigerator for up to 2 days. Shake well before serving.

Shelf Life

Up to 2 days in the fridge.

Plating Tips

Serve chilled in a glass with a lemon wheel and a sprig of mint for garnish.

Nutrition Facts

Per serving - Calories 45, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 10mg, Total Carbohydrates 12g, Dietary Fiber 3g, Sugars 7g, Protein 2g.