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Vitality Mediterranean Quinoa Bowl

Discover a vibrant and energizing Mediterranean quinoa bowl that is perfect for those following a vegan diet. This gluten-free dish is packed with nutrients and flavor.

πŸ•’ Prep Time: 10 minutes - Cook Time: None - Total Time: 10 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

None

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup parsley, chopped
  • 1/4 cup avocado, diced
  • 2 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Combine cooked quinoa with cherry tomatoes, cucumber, Kalamata olives, red onion, parsley, and avocado in a large bowl.
  2. In a small bowl, whisk together lemon juice, extra virgin olive oil, salt, and pepper to taste.
  3. Pour the dressing over the quinoa mixture and toss gently to combine.
  4. Enjoy your Vitality Mediterranean Quinoa Bowl as a refreshing, energizing meal.

Chef’s Insight

This dish is perfect for a quick and healthy lunch or dinner that will leave you feeling energized and revitalized.

Notes

This dish is vegan, gluten-free, and packed with nutrients.

Cultural or Historical Background

Mediterranean cuisine focuses on fresh ingredients, lean proteins, and whole grains for a balanced and vibrant lifestyle.