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Vitality Mediterranean Salad Bowl

Discover this delicious and rejuvenating Mediterranean salad bowl recipe, perfect for a gluten-free, clean eating lifestyle. Packed with fresh ingredients and lemon-herb vinaigrette, it's the ideal dish for an energizing dinner or meal prep.

πŸ•’ (Prep, Cook, Total): 10 minutes, N/A, 10 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Mediterranean

Allergens

Dairy (feta cheese)

Ingredients

  • 2 cups mixed baby greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup grilled chicken breast, sliced (optional)
  • 1 tablespoon lemon
  • herb vinaigrette

Instructions

  1. In a large salad bowl, combine the mixed baby greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese, and red onion. If using grilled chicken, add it to the salad. Drizzle with lemon herb vinaigrette and toss well to coat. Enjoy immediately for a burst of energy and vitality.

Chef’s Insight

This dish is perfect for meal prep or a quick, healthy lunch. The combination of flavors and textures keeps you feeling satisfied and energized throughout the day.

Notes

To enhance the nutritional profile of this dish, consider adding a variety of nuts or seeds for added protein and healthy fats.

Cultural or Historical Background

Mediterranean cuisine is known for its emphasis on fresh ingredients and vibrant flavors, reflecting the sunny climate and abundant produce of the region.