Vitality Mediterranean Salad with Lemon-Herb Dressing

Vitality Mediterranean Salad with Lemon-Herb Dressing

Discover this rejuvenating and low-carb Vitality Mediterranean Salad with Lemon-Herb Dressing that combines fresh greens, tomatoes, cucumbers, olives, and feta cheese for a perfect Middle Eastern dinner.

Time: Prep 15 mins | Cook 0 mins | Total 15 mins
Servings: 4
Difficulty: Easy
Cuisine: Middle Eastern

Allergens

N/A

Ingredients

  • 4 cups mixed salad greens 1 cup cherry tomatoes, halved 1 English cucumber, thinly sliced 1/2 cup Kalamata olives, pitted 1/2 cup crumbled feta cheese (optional) 1/4 cup fresh parsley, chopped 1/4 cup fresh mint leaves, chopped Lemon
  • Herb Dressing: + 1/3 cup extra virgin olive oil + 2 tablespoons fresh lemon juice + 1 teaspoon honey + 1 small garlic clove, minced + Salt and pepper, to taste

Instructions

  1. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, Kalamata olives, and feta cheese (if using). In a separate small bowl, whisk together olive oil, lemon juice, honey, garlic, salt, and pepper to taste. Drizzle the dressing over the salad and toss well. Top with fresh parsley and mint leaves. Serve immediately.

Chef’s Insight

The combination of greens, tomatoes, and cucumbers brings out the best in each other, creating a harmonious balance of flavors and textures.

Notes

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Cultural or Historical Background

Mediterranean cuisine is known for its fresh ingredients, bright flavors, and emphasis on healthy eating.