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Vitality Mediterranean Smoothie Bowl

Find a rejuvenating and energizing Mediterranean Smoothie Bowl recipe perfect for high-protein diets with clean eating ingredients.

πŸ•’ Prep: 5 minutes Cook: None Total: 5 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

Nuts (almond butter, almonds)

Ingredients

  • 1 cup spinach 1/2 cup mixed berries (fresh or frozen) 1 banana 1 scoop protein powder (vanilla or unflavored) 1 tbsp almond butter 1/2 cup unsweetened almond milk 1/2 cup Greek yogurt (non
  • fat) Toppings: sliced almonds, chia seeds, and fresh berries

Instructions

  1. Combine spinach, mixed berries, banana, protein powder, almond butter, almond milk, and Greek yogurt in a blender. Blend until smooth and creamy.
  2. Pour the mixture into a bowl and top with sliced almonds, chia seeds, and fresh berries. Enjoy your energizing Vitality Mediterranean Smoothie Bowl!

Chef’s Insight

The combination of spinach and mixed berries provides a perfect balance of vitamins and antioxidants, while the protein powder and yogurt ensure lasting energy and fullness.

Notes

Adjust the sweetness of the smoothie by adding more or less banana or protein powder.

Cultural or Historical Background

The Mediterranean diet is known for its health benefits, which include promoting heart health, brain health, and overall well-being. This recipe incorporates key ingredients from this dietary pattern to create a nourishing meal.