Vitality Mediterranean Smoothie Bowl
About This Recipe
Unleash the power of sun-kissed ingredients as you nourish your body and soul with this invigorating, high-protein Mediterranean Smoothie Bowl. A fusion of vibrant greens, zesty citrus, and nourishing hydration will awaken your senses and rejuvenate your spirit.
The Mediterranean diet is known for its health benefits, which include promoting heart health, brain health, and overall well-being. This recipe incorporates key ingredients from this dietary pattern to create a nourishing meal.
Ingredients
- 1 cup spinach
- 1/2 cup mixed berries (fresh or frozen)
- 1 banana
- 1 scoop protein powder (vanilla or unflavored)
- 1 tbsp almond butter
- 1/2 cup unsweetened almond milk
- 1/2 cup Greek yogurt (non-fat) Toppings: sliced almonds, chia seeds, and fresh berries
Instructions
- 1
Combine spinach, mixed berries, banana, protein powder, almond butter, almond milk, and Greek yogurt in a blender. Blend until smooth and creamy.
- 2
Pour the mixture into a bowl and top with sliced almonds, chia seeds, and fresh berries. Enjoy your energizing Vitality Mediterranean Smoothie Bowl!
Chef's Notes
Adjust the sweetness of the smoothie by adding more or less banana or protein powder.
Nutrition Information
(Per serving) Calories: 530, Total Fat: 24g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 180mg, Total Carbohydrates: 68g, Dietary Fiber: 11g, Sugars: 37g, Protein: 32g