Vitality Middle Eastern Quinoa Bowl

Allergens

None (excluding optional feta cheese)

Ingredients

• 1 cup quinoa, rinsed and drained
• 2 cups water or vegetable broth
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup parsley, finely chopped
• 1/4 cup mint, finely chopped
• 1/4 cup pomegranate seeds
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• Salt and pepper, to taste
• Optional: 1/4 cup feta cheese, crumbled (for non
• vegetarian option)

Instructions

1. In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and fluffy. Remove from heat and let it stand for 5 minutes, then fluff with a fork.
2. In a large bowl, combine the cherry tomatoes, cucumber, red onion, parsley, mint, and pomegranate seeds. Add the cooked quinoa and gently toss to combine.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the quinoa mixture and toss well to combine. If using, sprinkle crumbled feta cheese on top.
4. Serve immediately, garnishing with additional fresh herbs if desired.

Chef’s Insight

This dish showcases the beauty of Middle Eastern flavors while focusing on nutrient-dense ingredients that promote energy and wellness.

Notes

Feel free to customize the bowl with your favorite vegetables or herbs for a personalized touch.