Vitality Nordic Dinner

Allergens

N/A (depending on choice of broth)

Ingredients

• 1 cup farro, uncooked
• 2 cups water or vegetable broth
• 1 tablespoon olive oil
• 1 leek, white and light green parts, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 cup shelling peas, fresh or frozen
• 1 cup asparagus, trimmed and chopped
• Salt and pepper, to taste
• Zest and juice of one lemon
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped
• 1/4 cup pine nuts, toasted

Instructions

1. In a medium saucepan, combine the farro and water or vegetable broth. Bring to a boil, then reduce heat and simmer until farro is tender but still slightly chewy, about 20 25 minutes. Drain any excess liquid and set aside.
2. In a large skillet, heat olive oil over medium heat. Add leek and cook until softened, about 4 5 minutes.
3. Add cherry tomatoes, peas, and asparagus to the skillet with the leek. Cook for an additional 6 7 minutes, or until vegetables are tender but still crisp. Season with salt and pepper, to taste.
4. In a small bowl, combine lemon zest, lemon juice, dill, parsley, and pine nuts. Mix well and season with salt and pepper, if needed.
5. To serve, divide farro among 4 plates. Top each plate with the vegetable mixture and drizzle with the lemon herb sauce. Enjoy!

Chef’s Insight

This Vitality Nordic Dinner is not only delicious but also packed with essential nutrients that will leave you feeling energized and refreshed.

Notes

Use fresh, seasonal ingredients whenever possible for optimal flavor and nutrition.