Vitality Nordic Keto Brunch Bowl

Vitality Nordic Keto Brunch Bowl

Find a refreshing and energizing Nordic-inspired brunch recipe perfect for the Keto diet.

Time: (Prep, Cook, Total): 15 min, 20 min, 35 min
Servings: 4
Difficulty: Intermediate
Cuisine: Nordic-Keto Fusion

Allergens

Eggs, Dairy (Feta)

Ingredients

  • 1 cup coconut milk
  • 1/2 cup almond flour
  • 4 large eggs
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup cherry tomatoes
  • 1 avocado, sliced
  • 2 cups arugula
  • 1/4 cup walnuts, chopped
  • 1/4 cup feta cheese, crumbled
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a blender, combine coconut milk and almond flour blend until smooth. Set aside.
  2. Heat olive oil in a non stick skillet over medium heat. Pour the coconut almond mixture into the skillet and cook, stirring occasionally, until it thickens and forms a crepe like consistency. Remove from heat and let cool.
  3. In a separate pan, cook eggs to your desired preference (sunny side up or scramble
  4. . Season with salt and pepper.
  5. Assemble the bowl: Place a portion of the cooked coconut almond crepe at the bottom of each serving dish. Top with cooked eggs, mixed berries, cherry tomatoes, avocado slices, arugula, chopped walnuts, and crumbled feta cheese.

Chef’s Insight

This dish is perfect for those seeking a balanced, nutritious, and energizing meal.

Notes

This dish is perfect for a Keto-friendly brunch or breakfast.

Cultural or Historical Background

Nordic cuisine emphasizes clean flavors and fresh ingredients, reflecting the region's pristine natural surroundings.