Vitality Nordic Smoothie: A Fusion of Arctic Rejuvenation
by CookJunkie
No ratings yet
4 servings
Intermediate
About This Recipe
Indulge in the perfect blend of Scandinavian superfoods, carefully curated to awaken your senses and nourish your body with each invigorating sip.
Nordic cuisine is known for its focus on fresh, seasonal ingredients, often influenced by the local climate and environment.
Ingredients
- 1 cup frozen mixed berries
- 1/2 cup baby spinach
- 1 medium ripe banana
- 1 cup coconut water
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tsp fresh lemon zest
- 1 tsp fresh ginger, peeled and grated
- Optional: 2 scoops protein powder (plant-based)
Instructions
- 1
Blend all ingredients in a high-speed blender until smooth and creamy. Serve immediately in chilled glasses for the ultimate refreshing experience.
Chef's Notes
A delightful blend of vitamins and antioxidants, perfect for a healthy breakfast or post-workout recovery.
Nutrition Information
Calories: 250 kcal/serving – Fat: 10 g (of which saturated fat: 3 g) – Carbohydrates: 35 g (of which sugar: 19 g) – Protein: 12 g – Fiber: 8 g