Vitality Nordic Smoothie – Recharge Your Body & Spirit
About This Recipe
A refreshingly invigorating smoothie packed with protein to jumpstart your day, inspired by the clean and vibrant energy of Nordic landscapes.
The Nordic region is known for its clean and fresh ingredients, which inspired the use of mixed berries and almond milk in this recipe.
Ingredients
- 1 cup frozen mixed berries
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1 scoop whey protein powder (unflavored or vanilla)
- 1 tbsp chia seeds
- 1 cup almond milk
- Optional: 1/2 cup ice
Instructions
- 1
Combine all ingredients in a blender, starting with only half the ice if using.
- 2
Blend on high until smooth and creamy, adjusting ice or liquid as needed for your desired consistency.
- 3
Pour into two glasses and enjoy immediately.
Chef's Notes
For a creamier texture, use a thicker yogurt or add an additional frozen banana. Adjust the sweetness by using sweeter fruits or adding a natural sweetener if desired.
Nutrition Information
(Per serving) Calories: 370, Fat: 12g, Protein: 40g, Carbohydrates: 45g, Sugar: 25g