Vitality Nordic Smoothie – Recharge Your Energy
About This Recipe
Unleash the energy of the fjords in this invigorating, low-carb Nordic Smoothie, bursting with fresh greens, tart berries and zesty citrus. The perfect pick-me-up for any time of day, this vibrant blend will have you feeling refreshed, energized, and ready to take on the world.
Nordic cuisine focuses on seasonal ingredients, and this recipe embraces the abundant summer produce in the region.
Ingredients
- 2 cups mixed leafy greens (spinach, kale, chard)
- 1 cup mixed berries (strawberries, raspberries, blueberries)
- 1 cup coconut water
- 1/2 cup avocado
- 1/4 cup fresh mint leaves
- 1 tablespoon chia seeds
- 1/2 lemon, juiced Optional: 1 scoop protein powder (optional)
Instructions
- 1
Rinse and add the leafy greens to your blender.
- 2
Add the mixed berries, coconut water, avocado, fresh mint leaves, chia seeds, and lemon juice.
- 3
Blend until smooth and creamy, using a high-speed blender for best results. If desired, add a scoop of protein powder to boost the protein content.
- 4
Pour into glasses or bottles and enjoy immediately.
Chef's Notes
Adjust the sweetness by adding a few drops of stevia or honey, if desired.
Nutrition Information
(Per serving) Calories: 150 kcal Carbohydrates: 12g Protein: 3g Fat: 9g Sodium: 20mg Fiber: 4g Sugar: 6g